As part of our ongoing commitment to promoting student wellbeing, secondary school students attended an engaging session on Wellness and Healthy Lifestyle conducted by Ms. Remy Danaf, Senior Dietitian, yesterday.

The session focused on the importance of maintaining a balanced diet, staying hydrated, and developing sustainable healthy habits to support both physical and mental wellbeing. Ms. Danaf shared practical tips on making mindful food choices, understanding nutrition labels, and the impact of lifestyle on overall health.

Students actively participated, asking insightful questions and reflecting on how to incorporate healthier routines into their daily lives. The session served as a valuable reminder that wellness begins with small, consistent choices that lead to lasting benefits.